Karina Gough - Flow Yoga

Karina is a qualified Yoga Teacher, passionate about making yoga accessible for anyone. 

All of Karina's classes are suitable for beginners, through to those with more experience. 

Her style of teaching follows flowing, breath-lead movements threaded together with moments of pause.


My personal yoga path started around 20 years ago.  I initially came to the practice as I liked the idea of seeing what my body was capable of.  Over the years I realised the heart of yoga sits not in the body alone, but also in the breath.  The practice can help bring about a sense of stillness.

In 2012 I completed my first 200-Hour Teacher Training in Vinyasa Flow with Rebecca Ffrench of YogaLondon.  Since then I've completed another 200 hour qualification with my teacher and friend Mark Whitwell - Heart of Yoga.  I've completed other numerous trainings and courses in specialist areas, have attended a variety of workshops, read and studied many books and my study still continues...  There is so much to learn!  

Yoga is not just a physical practice, it encompasses all areas of your life and in this way, can be truly life changing. 

The practice of Yoga just makes life a bit easier to navigate.

I look forward to meeting you.






200 hours VINYASA FLOW 

with Yoga London, 2012



with Whyoga 2012



with Teachasana 2014



with Bliss Baby Yoga 2014


60 hours CHAIR YOGA

with Yogavista Academy, 2015

200 hours HEART OF YOGA

with Mark Whitwell Heart of Yoga, 2016

35 hours YOGA FOR ALL (adaptive yoga)

with Yoga For All, 2018

Current Essential First Aid Certificate 2019